I just received my new Canon 7D and of course I cannot help but practice with my latest canvas. I was immediately surprised by the on board flash. My first photographs were snapshots of the canvas with my SpeedLite and me. Later I took a snapshot of the canvas with just on board flash and I was surprised by how much more even the lighting was, then what I recorded with my Rebel Xsi. I have a lot to learn. Tomorrow morning I will upload a photo.